There’s no right or wrong way to feel. However, finding ways to express and cope with your emotions may make it easier to get through each day.

• Pay attention to your feelings. Look out for:
• Worry, sadness, or fear.
• Having trouble solving problems and concentrating.
• Changes in feelings about your physical appearance.
• Irritability or anger.
• Then, take action to manage them
• Talk about your feelings and concerns with your doctor or your cancer care team.
• Share any feelings and fears with your family or friends.
• Reach out to a professional counsellor or therapist.
• Join a support group.

If you are feeling great now, that’s terrific. Keep these tips handy in case your feelings change.

If you experience serious emotional challenges or negative thoughts, seek help right away.

No one should have to go through cancer alone. Having the right support is important—and it will look different for everyone. Don’t be afraid to ask your doctor any questions you have or seek support through counselling and patient groups.

Other than talking to your loved ones, seeking professional help or talking to your cancer care team, you can also try engaging in certain activities that will help you focus and keep calm. For example:

• Writing in a journal.
• Expressing yourself through drawing or painting.
• Listening to music or reading.
• Meditation.