Empty H1

Day 1

Walk for 30 minutes.

Day 2

Drink more water today.

Day 3

Add one serving of vegetables to your meal.

Day 4

Take the stairs instead of the lift.

Day 8

Reduce sugary drinks.

Day 9

Cook a healthy meal at home.

Day 10

Skip alcohol today.

Day 11

Take a short walk after meals.

Day 15

Get familiar with how your breasts normally look and feel.

Day 16

Learn the warning signs of breast cancer.

Day 17

Learn how to do a breast self-check.

Day 18

Set a monthly reminder for breast self-examination.

Day 22

Encourage another woman to join the challenge.

Day 23

Eat more fruits today.

Day 24

Limit processed food for the day.

Day 25

Take time to relax and reduce stress.